Ergonomic Essentials for the Office

Course Outline:

Health and Safety Research indicates poor ergonomics costs organisations and the community millions per year. An employee only needs to injure themselves on one occasion and they could have problems for the rest of their life.

Topics covered:

  1. Case Studies
  2. Adjusting Your Workstation
  3. Adjusting Your Chair
  4. Adjusting Your Monitor
  5. Adjusting Your Desk
  6. Adjusting Your Keyboard
  7. Adjusting Your Mouse
  8. Adjusting Your Phone
  9. Adjusting Laptops
  10. Mobile Phones & PDAs
  11. Posture, Movement and Stretching

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